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Sorghum flour, whole-grain

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Nutrition Facts

Portion Size	121 g

Amount Per Portion	434
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.6g	3 %

Sodium 3.6mg	0 %

Total Carbohydrate 93g	34 %

Dietary Fiber 8g	29 %

Sugar 2.4g

Protein 10g	20 %

Calcium 15mg	1 %

Iron 3.8mg	21 %

Potassium 392mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sorghum flour, whole-grain nutrition facts and analysis per 1 cup (121 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.398 mg	33 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	5.440 mg	34 %
Pantothenic acid [Vitamin B5]	0.652 mg	13 %
Vitamin B6	0.393 mg	23 %
Folate, DFE [Vitamin B9]	30.25 mcg	8 %
Folate, food	30.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Tocopherol, alpha	0.60 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	2.30 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	8.0 mcg	7 %
Vitamin K1 [Phylloquinone]	7.7 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	14.52 mg	1 %
Copper	0.31 mg	34 %
Iron	3.80 mg	21 %
Magnesium	148.83 mg	35 %
Manganese	1.522 mg	66 %
Phosphorus	336.38 mg	27 %
Potassium	392.04 mg	8 %
Selenium	14.76 mcg	27 %
Sodium	3.63 mg	0 %
Zinc	1.97 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.20 g	20 %
Alanine	0.917 g
Arginine	0.399 g
Aspartic acid	0.673 g
Cystine	0.200 g
Glutamic acid	2.107 g
Glycine	0.379 g
Histidine	0.202 g	18 %
Isoleucine	0.374 g	24 %
Leucine	1.313 g	38 %
Lysine	0.211 g	7 %
Methionine	0.175 g
Phenylalanine	0.534 g
Proline	0.788 g
Serine	0.497 g
Threonine	0.378 g	23 %
Tryptophan	0.128 g	31 %
Tyrosine	0.272 g
Valine	0.468 g	24 %
Phenylalanine + Tyrosine	0.806 g	30 %
Methionine + Cysteine	0.175 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	92.73 g	34 %
Fiber	7.99 g	29 %
Starch	82.28 g
Sugars	2.35 g
Fructose	0.19 g
Galactose	0.00 g
Glucose	1.59 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.57 g
Net carbs	84.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.61 g	22.68

Nutrient

Amount

4.041 g

5 %

0.639 g

3 %

0.008 g

Docosanoic acid

0.005 g

0.001 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.004 g

0.540 g

0.000 g

0.052 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.008 g

0.002 g

1.141 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

1.112 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.011 g

Heptadecenoic acid

0.001 g

0.013 g

1.113 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.001 g

1.698 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

1.61 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.004 g

Octadecadienoic CLAs acid

0.002 g

1.617 g

0.000 g

0.074 g

Trans-octadecadienoic acid

0.002 g

0.005 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.002 g

Other
Nutrient	Amount	DV
Ash	1.60 g
Water	12.41 g

Foods related to sorghum flour, whole-grain

Sorghum flour, whole-grain contains 434 calories per 121 g serving. This serving contains 4 g of fat, 10 g of protein and 93 g of carbohydrate. The latter is 2.4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Sorghum flour, whole-grain contains 0.6 g of saturated fat and mg of cholesterol per serving. 121 g of Sorghum flour, whole-grain contains 0.00 mcg vitamin A, 1.0 mg vitamin C as well as 3.80 mg of iron, 14.52 mg of calcium, 392 mg of potassium. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Sorghum flour, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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