* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Milk, fat free (skim), reconstituted, dry contains 78 calories per 244 g serving. This serving contains 0.2 g of fat, 7.8 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fat free (skim), reconstituted, dry contains 0.1 g of saturated fat and 4.9 mg of cholesterol per serving. 244 g of Milk, fat free (skim), reconstituted, dry contains 2.44 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.07 mg of iron, 278.16 mg of calcium, 388 mg of potassium. Milk, fat free (skim), reconstituted, dry belong to 'Milk, nonfat' food category.
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Milk, fat free (skim), reconstituted, dry nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
