* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Milk, fat free (skim), evaporated contains 197 calories per 252 g serving. This serving contains 0.5 g of fat, 19 g of protein and 29 g of carbohydrate. The latter is 29 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fat free (skim), evaporated contains 0.3 g of saturated fat and 10 mg of cholesterol per serving. 252 g of Milk, fat free (skim), evaporated contains 297.36 mcg vitamin A, 3.0 mg vitamin C, 5.04 mcg vitamin D as well as 0.73 mg of iron, 730.80 mg of calcium, 837 mg of potassium. Milk, fat free (skim), evaporated belong to 'Milk, nonfat' food category.
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Milk, fat free (skim), evaporated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
