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milk

Milk, fat free (skim), calcium fortified

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Nutrition Facts
Portion Size244 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 4.9mg 2 %
Sodium 127mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.3g 17 %
Vitamin D 2.9mcg 14 %
Calcium 498mg 38 %
Iron 0.1mg 1 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, fat free (skim), calcium fortified nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 334.28 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 334.28 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.342 mg26 %
Niacin [Vitamin B3]0.215 mg1 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.93 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.20 mcg3 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 2.93 mcg15 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 39.0 mg7 %

Minerals
NutrientAmount DV
Calcium 497.76 mg38 %
Copper 0.03 mg3 %
Iron 0.10 mg1 %
Magnesium 26.84 mg6 %
Phosphorus 246.44 mg20 %
Potassium 405.04 mg9 %
Selenium 5.12 mcg9 %
Sodium 126.88 mg6 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.30 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.83 g4 %
  Fiber 0.00 g0 %
  Sugars 11.83 g
  Net carbs 11.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.439 g1 %
  Saturated fatty acids 0.285 g1 %
    Butanoic acid 0.022 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 4.88 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.55 g

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Milk, fat free (skim), calcium fortified contains 85 calories per 244 g serving. This serving contains 0.4 g of fat, 8.3 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fat free (skim), calcium fortified contains 0.3 g of saturated fat and 4.9 mg of cholesterol per serving. 244 g of Milk, fat free (skim), calcium fortified contains 334.28 mcg vitamin A, 2.4 mg vitamin C, 2.93 mcg vitamin D as well as 0.10 mg of iron, 497.76 mg of calcium, 405 mg of potassium. Milk, fat free (skim), calcium fortified belong to 'Milk, nonfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, nonfat
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Milk, fat free (skim), calcium fortified nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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