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Melons, raw, honeydew

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	61
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 31mg	1 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1.4g	5 %

Sugar 14g

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 10mg	1 %

Iron 0.3mg	2 %

Potassium 388mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Melons, raw, honeydew nutrition facts and analysis per 1 cup, diced (approx 20 pieces per cup) (170 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.10 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	51.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	45.90 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.711 mg	4 %
Pantothenic acid [Vitamin B5]	0.264 mg	5 %
Vitamin B6	0.150 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.30 mcg	8 %
Folate, food	32.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	30.6 mg	34 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Dihydrophylloquinone	0.0 mcg
Choline	12.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Copper	0.04 mg	4 %
Iron	0.29 mg	2 %
Magnesium	17.00 mg	4 %
Manganese	0.046 mg	2 %
Phosphorus	18.70 mg	1 %
Potassium	387.60 mg	8 %
Selenium	1.19 mcg	2 %
Sodium	30.60 mg	1 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.92 g	2 %
Alanine	0.075 g
Arginine	0.024 g
Aspartic acid	0.150 g
Cystine	0.009 g
Glutamic acid	0.260 g
Glycine	0.027 g
Histidine	0.009 g	1 %
Isoleucine	0.022 g	1 %
Leucine	0.027 g	1 %
Lysine	0.031 g	1 %
Methionine	0.009 g
Phenylalanine	0.025 g
Proline	0.020 g
Serine	0.039 g
Threonine	0.022 g	1 %
Tryptophan	0.009 g	2 %
Tyrosine	0.017 g
Valine	0.031 g	2 %
Phenylalanine + Tyrosine	0.042 g	2 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.45 g	6 %
Fiber	1.36 g	5 %
Starch	0.00 g
Sugars	13.80 g
Fructose	5.03 g
Galactose	0.00 g
Glucose	4.56 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	4.22 g
Net carbs	14.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.238 g	0 %
Saturated fatty acids	0.065 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.054 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.005 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.005 g
Polyunsaturated fatty acids	0.100 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.044 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.056 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	152.69 g

Foods related to melons, raw, honeydew

Melons, raw, honeydew contains 61 calories per 170 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 15 g of carbohydrate. The latter is 14 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Melons, raw, honeydew contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Melons, raw, honeydew contains 5.10 mcg vitamin A, 30.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 10.20 mg of calcium, 388 mg of potassium. Melons, raw, honeydew belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Melons, raw, honeydew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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