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McDouble (McDonalds)

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Nutrition Facts
Portion Size140 g
Amount Per Portion395
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.7g 48 %
Cholesterol 70mg 23 %
Sodium 864mg 38 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 5.8g
Protein 23g 46 %
Vitamin D 0.3mcg 2 %
Calcium 210mg 16 %
Iron 3.3mg 18 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDouble (McDonalds) nutrition facts and analysis per 1 double cheeseburger (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.60 mcg7 %
  Carotene, alpha 1.40 mcg
  Carotene, beta 71.40 mcg
  Cryptoxanthin, beta 4.20 mcg
  Lutein + zeaxanthin 23.80 mcg
  Lycopene 1372.00 mcg
  Retinol 56.00 mcg
Thiamin [Vitamin B1]0.323 mg27 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]4.847 mg30 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]1.79 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.40 mcg21 %
  Folate, food 23.80 mcg
  Folic acid 36.40 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 61.2 mg11 %

Minerals
NutrientAmount DV
Calcium 210.00 mg16 %
Copper 0.11 mg12 %
Iron 3.29 mg18 %
Magnesium 29.40 mg7 %
Phosphorus 231.00 mg18 %
Potassium 316.40 mg7 %
Selenium 25.06 mcg46 %
Sodium 863.80 mg38 %
Zinc 3.88 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.74 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.16 g9 %
  Fiber 1.26 g4 %
  Sugars 5.82 g
  Net carbs 23.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 22.652 g29 %
  Saturated fatty acids 9.744 g49 %
    Butanoic acid 0.115 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.193 g
    Hexadecanoic acid 4.978 g
    Hexanoic acid 0.098 g
    Octadecanoic acid 2.716 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 1.000 g
  Monounsaturated fatty acids 8.401 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.574 g
    Octadecenoic acid 7.426 g
  Polyunsaturated fatty acids 1.840 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 1.561 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.162 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.02 g

Foods related to mcdouble (mcdonalds)

 
 
 
McDouble (McDonalds) contains 395 calories per 140 g serving. This serving contains 23 g of fat, 23 g of protein and 25 g of carbohydrate. The latter is 5.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. McDouble (McDonalds) contains 9.7 g of saturated fat and 70 mg of cholesterol per serving. 140 g of McDouble (McDonalds) contains 61.60 mcg vitamin A, 4.1 mg vitamin C, 0.28 mcg vitamin D as well as 3.29 mg of iron, 210.00 mg of calcium, 316 mg of potassium. McDouble (McDonalds) belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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McDouble (McDonalds) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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