Printed from https://www.nutritionvalue.org

Big Mac (McDonalds)

Select portion size:
Nutrition Facts
Portion Size205 g
Amount Per Portion535
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 10g 50 %
Cholesterol 74mg 25 %
Sodium 994mg 43 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.7g
Protein 24g 48 %
Vitamin D 0.2mcg 1 %
Calcium 260mg 20 %
Iron 2.9mg 16 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Big Mac (McDonalds) nutrition facts and analysis per 1 McDonald's Big Mac (205 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 2.05 mcg
  Carotene, beta 120.95 mcg
  Cryptoxanthin, beta 4.10 mcg
  Lutein + zeaxanthin 102.50 mcg
  Lycopene 0.00 mcg
  Retinol 45.10 mcg
Thiamin [Vitamin B1]0.377 mg31 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]7.441 mg47 %
Vitamin B6 0.349 mg21 %
Vitamin B12 [Cobalamin]2.60 mcg108 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.00 mcg20 %
  Folate, food 18.45 mcg
  Folic acid 36.90 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 33.6 mcg28 %
  Vitamin K1 [Phylloquinone]33.6 mcg
Choline 64.6 mg12 %

Minerals
NutrientAmount DV
Calcium 260.35 mg20 %
Copper 0.27 mg30 %
Iron 2.87 mg16 %
Magnesium 51.25 mg12 %
Phosphorus 278.80 mg22 %
Potassium 373.10 mg8 %
Selenium 53.09 mcg97 %
Sodium 994.25 mg43 %
Zinc 4.43 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.48 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.14 g16 %
  Fiber 2.87 g10 %
  Sugars 6.68 g
  Net carbs 41.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.905 g37 %
  Saturated fatty acids 10.342 g52 %
    Butanoic acid 0.176 g
    Decanoic acid 0.100 g
    Dodecanoic acid 0.121 g
    Hexadecanoic acid 5.701 g
    Hexanoic acid 0.059 g
    Octadecanoic acid 2.931 g
    Octanoic acid 0.041 g
    Tetradecanoic acid 0.828 g
  Monounsaturated fatty acids 10.430 g
    Docosenoic acid 0.041 g
    Eicosenoic acid 0.100 g
    Hexadecenoic acid 0.586 g
    Octadecenoic acid 9.561 g
  Polyunsaturated fatty acids 7.843 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 6.771 g
    Octadecatetraenoic acid 0.100 g
    Octadecatrienoic acid 0.931 g

Sterols
NutrientAmount DV
Cholesterol 73.80 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.61 g

Foods related to big mac (mcdonalds)

 
 
 
Big Mac (McDonalds) contains 535 calories per 205 g serving. This serving contains 29 g of fat, 24 g of protein and 44 g of carbohydrate. The latter is 6.7 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Big Mac (McDonalds) contains 10 g of saturated fat and 74 mg of cholesterol per serving. 205 g of Big Mac (McDonalds) contains 55.35 mcg vitamin A, 0.6 mg vitamin C, 0.20 mcg vitamin D as well as 2.87 mg of iron, 260.35 mg of calcium, 373 mg of potassium. Big Mac (McDonalds) belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
Please let us know if you have any suggestions on how to make this website better.
Big Mac (McDonalds) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved