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McDONALD'S, Egg McMUFFIN

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Nutrition Facts

Portion Size	126 g

Amount Per Portion	287
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.5g	22 %

Cholesterol 208mg	69 %

Sodium 777mg	34 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.4g	5 %

Sugar 2.7g

Protein 17g	34 %

Calcium 242mg	19 %

Iron 2.9mg	16 %

Potassium 218mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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McDONALD'S, Egg McMUFFIN nutrition facts and analysis per 1 sandwich (126 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.330 mg	28 %
Riboflavin [Vitamin B2]	0.464 mg	36 %
Niacin [Vitamin B3]	3.909 mg	24 %
Pantothenic acid [Vitamin B5]	1.053 mg	21 %
Vitamin B6	0.183 mg	11 %
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin E (alpha-tocopherol)	0.74 mg	5 %
Tocopherol, alpha	0.74 mg

Minerals
Nutrient	Amount	DV
Calcium	241.92 mg	19 %
Copper	0.11 mg	12 %
Iron	2.90 mg	16 %
Magnesium	25.20 mg	6 %
Manganese	0.296 mg	13 %
Phosphorus	252.00 mg	20 %
Potassium	217.98 mg	5 %
Sodium	777.42 mg	34 %
Zinc	1.63 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.19 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.30 g	10 %
Fiber	1.39 g	5 %
Sugars	2.68 g
Fructose	0.54 g
Galactose	0.00 g
Glucose	0.50 g
Lactose	0.42 g
Maltose	0.72 g
Sucrose	0.50 g
Net carbs	25.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.81 g	10.04

Nutrient

Amount

12.172 g

16 %

4.526 g

23 %

0.079 g

0.135 g

Docosanoic acid

0.010 g

0.123 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.039 g

2.529 g

0.068 g

0.958 g

0.101 g

Pentadecanoic acid

0.047 g

Tetracosanoic acid

0.006 g

0.415 g

3.428 g

Cis-hexadecenoic acid

0.176 g

Cis-octadecenoic acid

3.058 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.039 g

Heptadecenoic acid

0.015 g

0.193 g

3.137 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.042 g

Trans-hexadecenoic acid

0.016 g

Trans-octadecenoic acid

0.079 g

2.186 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

1.78 g

0.026 g

0.008 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.015 g

0.003 g

0.111 g

Octadecadienoic CLAs acid

0.028 g

1.853 g

0.000 g

0.145 g

Trans-octadecadienoic acid

0.042 g

0.137 g

Fatty acids, total trans-monoenoic

0.096 g

Fatty acids, total trans-polyenoic

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	207.90 mg	69 %

Other
Nutrient	Amount	DV
Ash	3.09 g
Water	66.25 g

Foods related to mcdonald's, egg mcmuffin

McDONALD'S, Egg McMUFFIN contains 287 calories per 126 g serving. This serving contains 12 g of fat, 17 g of protein and 27 g of carbohydrate. The latter is 2.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, Egg McMUFFIN contains 4.5 g of saturated fat and 208 mg of cholesterol per serving. 126 g of McDONALD'S, Egg McMUFFIN contains 1.5 mg vitamin C as well as 2.90 mg of iron, 241.92 mg of calcium, 218 mg of potassium. McDONALD'S, Egg McMUFFIN belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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McDONALD'S, Egg McMUFFIN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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