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Masagana, mackerel in natural oil by Walong Marketing, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 55mg	18 %

Sodium 490mg	21 %

Total Carbohydrate 7g	3 %

Dietary Fiber 7g	25 %

Sugar 0g

Protein 9g	18 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Masagana, mackerel in natural oil by Walong Marketing, Inc. nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.08 mg	6 %
Sodium	490.00 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	7.00 g	25 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.00 mg	18 %

Ingredients
Mackerel	Water
Iodized salt and spices

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Masagana, mackerel in natural oil by Walong Marketing, Inc. contains 120 calories per 100 g serving. This serving contains 6 g of fat, 9 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Masagana, mackerel in natural oil by Walong Marketing, Inc. contains 2.5 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Masagana, mackerel in natural oil by Walong Marketing, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. Masagana, mackerel in natural oil by Walong Marketing, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 673367530345.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Walong Marketing, Inc.

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Masagana, mackerel in natural oil by Walong Marketing, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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