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Manitou trading company, organic tuscan couscous by Woodland Foods

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 300mg	13 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Manitou trading company, organic tuscan couscous by Woodland Foods nutrition facts and analysis per 0.25 cup (39.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	19.89 mg	2 %
Iron	1.44 mg	8 %
Sodium	299.91 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	3.00 g	11 %
Sugars	3.00 g
Net carbs	23 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole wheat couscous (organic whole durum wheat semolina)	Organic sun dried tomatoes
Contains 2% or less salt	Organic spinach
Organic bell peppers	Organic canola oil
Organic minced onions	Organic spices
Organic spinach powder	Organic dried cane juice

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Manitou trading company, organic tuscan couscous by Woodland Foods contains 140 calories per 39 g serving. This serving contains 1 g of fat, 5 g of protein and 26 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Manitou trading company, organic tuscan couscous by Woodland Foods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Manitou trading company, organic tuscan couscous by Woodland Foods contains 15.0 mg vitamin C as well as 1.44 mg of iron, 19.89 mg of calcium. Manitou trading company, organic tuscan couscous by Woodland Foods belong to 'Pasta by Shape & Type' food category. The UPC for this product is 687080623222.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Woodland Foods

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Manitou trading company, organic tuscan couscous by Woodland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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