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Whole wheat organic couscous by Riviana Foods Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 6g	12 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole wheat organic couscous by Riviana Foods Inc. nutrition facts and analysis per 0.25 cup (42.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.72 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	2.98 g	11 %
Sugars	1.00 g
Net carbs	27.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %

Ingredients
Certified organic unenriched whole durum semolina wheat

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Whole wheat organic couscous by Riviana Foods Inc. contains 150 calories per 42 g serving. This serving contains 1 g of fat, 6 g of protein and 30 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole wheat organic couscous by Riviana Foods Inc. contains g of saturated fat and mg of cholesterol per serving. 42 g of Whole wheat organic couscous by Riviana Foods Inc. contains 0.72 mg of iron. Whole wheat organic couscous by Riviana Foods Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 074401712466.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Riviana Foods Inc.

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Whole wheat organic couscous by Riviana Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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