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Lowfat granola cereal with almond by The Glass Baron, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 75mg	3 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5g	18 %

Sugar 15g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Lowfat granola cereal with almond by The Glass Baron, Inc. nutrition facts and analysis per 0.75 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.08 mg	6 %
Sodium	74.80 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	5.00 g	18 %
Sugars	15.00 g
Net carbs	39 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled wheat	Milled cane sugar
Rice flour	Cornstarch
Vegetable oil (canola and/or safflower and/or sunflower oil)	Brown rice syrup
Almonds	Salt
Natural flavor	Barley malt syrup

Foods related to lowfat granola cereal with almond by the glass baron, inc.

UPC 00859097

Lowfat granola cereal with almond by The Glass Baron, Inc. contains 210 calories per 55 g serving. This serving contains 3 g of fat, 4 g of protein and 44 g of carbohydrate. The latter is 15 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Lowfat granola cereal with almond by The Glass Baron, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Lowfat granola cereal with almond by The Glass Baron, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Lowfat granola cereal with almond by The Glass Baron, Inc. belong to 'Cereal' food category. The UPC for this product is 00859097.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Glass Baron, Inc.

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Lowfat granola cereal with almond by The Glass Baron, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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