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Granola cereal with whole grains by The Quaker Oats Company

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Nutrition Facts
Portion Size48 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 25mg 1 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 5g 18 %
   Sugar 10g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola cereal with whole grains by The Quaker Oats Company nutrition facts and analysis per 0.5 cup (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.84 mg3 %
Iron 1.08 mg6 %
Magnesium 39.84 mg9 %
Phosphorus 149.76 mg12 %
Potassium 229.92 mg5 %
Sodium 24.96 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 4.99 g18 %
  Sugars 10.00 g
  Net carbs 30.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.499 g2 %
  Monounsaturated fatty acids 3.000 g
  Polyunsaturated fatty acids 1.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsWhole grain rolled wheat
Brown sugarCanola oil
WheyInulin
AlmondsNonfat dry milk
Whey protein concentrateHoney
Natural flavor (contains coconut ingredients)Sunflower oil
Mixed tocopherols (added to preserve freshness)

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Granola cereal with whole grains by The Quaker Oats Company contains 200 calories per 48 g serving. This serving contains 6 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Granola cereal with whole grains by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Granola cereal with whole grains by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.84 mg of calcium, 230 mg of potassium. Granola cereal with whole grains by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000564684.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Granola cereal with whole grains by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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