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Low fat granola by Ahold Usa, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 170mg 7 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4g 14 %
   Sugar 14g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat granola by Ahold Usa, Inc. nutrition facts and analysis per 0.666 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Magnesium 40.15 mg10 %
Phosphorus 150.15 mg12 %
Potassium 134.75 mg3 %
Sodium 169.95 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 4.01 g14 %
  Sugars 14.00 g
  Net carbs 39.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsSugar
Whole grain wheat flakesRice
Corn syrupAlmonds
SaltModified corn starch
High oleic canola oilMolasses
CinnamonNonfat dry milk
Malted barley extract. vitamins and minerals: alpha tocopherol acetate (vitamin e)Ferric orthophosphate (iron)
NiacinamideZinc oxide
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Folic acidThiamin mononitrate (vitamin b1)
Vitamin a palmitateVitamin b12
Vitamin dSodium ascorbate (vitamin c)

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Low fat granola by Ahold Usa, Inc. contains 220 calories per 55 g serving. This serving contains 2.5 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Low fat granola by Ahold Usa, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Low fat granola by Ahold Usa, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 135 mg of potassium. Low fat granola by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267037870.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold Usa, Inc.
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Low fat granola by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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