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Low fat cultured milk kefir by Hain Refrigerated Foods Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 9.6mg	3 %

Sodium 170mg	7 %

Total Carbohydrate 38g	14 %

Dietary Fiber 0g	0 %

Sugar 38g

Protein 12g	24 %

Calcium 401mg	31 %

Iron 0mg	0 %

Potassium 590mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Low fat cultured milk kefir by Hain Refrigerated Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.509 mg	39 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	400.80 mg	31 %
Iron	0.00 mg	0 %
Phosphorus	300.00 mg	24 %
Potassium	590.40 mg	13 %
Sodium	170.40 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.99 g	14 %
Fiber	0.00 g	0 %
Sugars	37.99 g
Net carbs	37.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	1.488 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.60 mg	3 %

Ingredients
Cultured pasteurized grade a low fat milk	Evaporated cane syrup
Honey	Lactase (enzyme)
Vitamin a palmitate	Vitamin d

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Low fat cultured milk kefir by Hain Refrigerated Foods Inc. contains 221 calories per 240 g serving. This serving contains 2.5 g of fat, 12 g of protein and 38 g of carbohydrate. The latter is 38 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Low fat cultured milk kefir by Hain Refrigerated Foods Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Low fat cultured milk kefir by Hain Refrigerated Foods Inc. contains 2.4 mg vitamin C as well as 0.00 mg of iron, 400.80 mg of calcium, 590 mg of potassium. Low fat cultured milk kefir by Hain Refrigerated Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 078355900061.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Hain Refrigerated Foods Inc.

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Low fat cultured milk kefir by Hain Refrigerated Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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