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Kefir low fat cultured milk by Hain Refrigerated Foods Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 14mg	5 %

Sodium 180mg	8 %

Total Carbohydrate 39g	14 %

Dietary Fiber 0g	0 %

Sugar 38g

Protein 12g	24 %

Calcium 401mg	31 %

Iron 0mg	0 %

Potassium 571mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Kefir low fat cultured milk by Hain Refrigerated Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.509 mg	39 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	400.80 mg	31 %
Iron	0.00 mg	0 %
Phosphorus	300.00 mg	24 %
Potassium	571.20 mg	12 %
Sodium	180.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	0.00 g	0 %
Sugars	37.99 g
Net carbs	39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	1.488 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.40 mg	5 %

Ingredients
Cultured pasteurized grade a low fat milk	Cane sugar
Brown cane sugar	Honey
Natural flavor	Lactase (enzyme)
Carrot extract color	Vitamin a palmitate
Vitamin d3

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Kefir low fat cultured milk by Hain Refrigerated Foods Inc. contains 230 calories per 240 g serving. This serving contains 2.5 g of fat, 12 g of protein and 39 g of carbohydrate. The latter is 38 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kefir low fat cultured milk by Hain Refrigerated Foods Inc. contains 1.5 g of saturated fat and 14 mg of cholesterol per serving. 240 g of Kefir low fat cultured milk by Hain Refrigerated Foods Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 400.80 mg of calcium, 571 mg of potassium. Kefir low fat cultured milk by Hain Refrigerated Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 078355900139.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Hain Refrigerated Foods Inc.

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Kefir low fat cultured milk by Hain Refrigerated Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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