* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lobster salad contains 339 calories per 182 g serving. This serving contains 28 g of fat, 19 g of protein and 2.1 g of carbohydrate. The latter is 1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Lobster salad contains 4.5 g of saturated fat and 155 mg of cholesterol per serving. 182 g of Lobster salad contains 14.56 mcg vitamin A, 5.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 111.02 mg of calcium, 340 mg of potassium. Lobster salad belong to 'Seafood mixed dishes' food category.
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Lobster salad nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.