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Light oatmeal bread, light oatmeal by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 135mg	6 %

Total Carbohydrate 19g	7 %

Dietary Fiber 6g	21 %

Sugar 2g

Protein 4g	8 %

Potassium 75mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Light oatmeal bread, light oatmeal by Perfection Bakeries, Inc. nutrition facts and analysis per 2 slices (47.0 g)

Minerals
Nutrient	Amount	DV
Potassium	75.20 mg	2 %
Sodium	134.89 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	6.02 g	22 %
Sugars	2.00 g
Net carbs	12.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.498 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Water	Whole grain wheat flour
Enriched flour unbleached wheat flour	Malted barley flour
Reduced iron	Thiamine mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Niacin (vitamin b3)
Folic acid), wheat gluten, yeast, oat fiber, resistant corn starch, brown sugar, soluble corn fiber, salt, molasses, calcium sulfate, monocalcium phosphate, datem, cellulose gum, potassium chloride, vinegar, calcium propionate (a preservative), wheat starch, monoglycerides, soybean oil, maltodextrin, ethoxylated mono- and diglycerides, carrageenan gum, citric acid, ascorbic acid, soy lecithin; topped with rolled oats

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Light oatmeal bread, light oatmeal by Perfection Bakeries, Inc. contains 70 calories per 47 g serving. This serving contains 0.5 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Light oatmeal bread, light oatmeal by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 47 g of Light oatmeal bread, light oatmeal by Perfection Bakeries, Inc. contains 75 mg of potassium. Light oatmeal bread, light oatmeal by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314059121.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Light oatmeal bread, light oatmeal by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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