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Light oatmeal bread by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size47 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 135mg 6 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 6g 21 %
   Sugar 2g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 1.1mg 6 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light oatmeal bread by Perfection Bakeries, Inc. nutrition facts and analysis per 2 slices (47.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.11 mg8 %
Iron 1.08 mg6 %
Potassium 75.20 mg2 %
Sodium 134.89 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 6.02 g22 %
  Sugars 2.00 g
  Net carbs 12.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.498 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterWhole grain wheat flour
Enriched flour [unbleached wheat flourMalted barley flour
Reduced ironThiamine mononitrate (vitamin b1)
Riboflavin (vitamin b2)Niacin (vitamin b3)
Folic acid]Wheat gluten
YeastOat fiber
Resistant corn starchBrown sugar
Soluble corn fiberSalt
MolassesCalcium sulfate
Monocalcium phosphateDatem
Cellulose gumPotassium chloride
VinegarCalcium propionate (a preservative)
Wheat starchMonoglycerides
Soybean oilMaltodextrin
Ethoxylated mono- and diglyceridesCarrageenan gum
Citric acidAscorbic acid
Soy lecithin; topped with rolled oats

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Light oatmeal bread by Perfection Bakeries, Inc. contains 70 calories per 47 g serving. This serving contains 0.5 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Light oatmeal bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Light oatmeal bread by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 100.11 mg of calcium, 75 mg of potassium. Light oatmeal bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314059121.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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Light oatmeal bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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