* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Light nonfat yogurt by Safeway, Inc. contains 120 calories per 227 g serving. This serving contains 0 g of fat, 8 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Light nonfat yogurt by Safeway, Inc. contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Light nonfat yogurt by Safeway, Inc. contains 2.5 mg vitamin C as well as 0.36 mg of iron, 349.58 mg of calcium, 379 mg of potassium. Light nonfat yogurt by Safeway, Inc. belong to 'Yogurt' food category. The UPC for this product is 021130077502.
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Light nonfat yogurt by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.