Lentils, without salt, stir-fried, cooked, sprouted
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
101
Calories
% Daily Value *
Total Fat 0.5g
1 %
Saturated Fat 0.1g
0 %
Sodium 10mg
0 %
Total Carbohydrate 21g
8 %
Protein 8.8g
18 %
Vitamin D 0mcg
0 %
Calcium 14mg
1 %
Iron 3.1mg
17 %
Potassium 284mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lentils, without salt, stir-fried, cooked, sprouted contains 101 calories per 100 g serving. This serving contains 0.5 g of fat, 8.8 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lentils, without salt, stir-fried, cooked, sprouted contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lentils, without salt, stir-fried, cooked, sprouted contains 2.00 mcg vitamin A, 12.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.10 mg of iron, 14.00 mg of calcium, 284 mg of potassium. Lentils, without salt, stir-fried, cooked, sprouted belong to 'Vegetables and Vegetable Products' food category.
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Lentils, without salt, stir-fried, cooked, sprouted nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
