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Lemon poppy seed muffin mix by Martha White Foods, Inc.

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Nutrition Facts

Portion Size	72 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Sodium 330mg	14 %

Total Carbohydrate 56g	20 %

Dietary Fiber 1g	4 %

Sugar 27g

Protein 3g	6 %

Calcium 195mg	15 %

Iron 5mg	28 %

Potassium 68mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Lemon poppy seed muffin mix by Martha White Foods, Inc. nutrition facts and analysis per 0.5 cup dry mix (makes 2 muffins) (72.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.720 mg	60 %
Riboflavin [Vitamin B2]	0.500 mg	38 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.90 mcg	79 %

Minerals
Nutrient	Amount	DV
Calcium	195.12 mg	15 %
Iron	5.00 mg	28 %
Potassium	67.68 mg	1 %
Sodium	329.76 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.00 g	20 %
Fiber	1.01 g	4 %
Sugars	27.00 g
Sugars, added	27.00 g
Net carbs	54.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Sugar
Dextrose	Canola oil
Poppy seed	Contains 2% or less of: leavening (baking soda, sodium aluminum phosphate)
Natural and artificial flavor	Modified corn starch
Propylene glycol esters of fatty acids	Calcium carbonate
Corn starch	Mono and diglycerides
Salt	Sodium stearoyl lactylate
Yellow 5 lake	Calcium sulfate
Niacin	Iron
Vitamin b6 hydrochloride	Bht and citric acid (antioxidants)
Riboflavin	Thiamin mononitrate
Vitamin b12

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Lemon poppy seed muffin mix by Martha White Foods, Inc. contains 280 calories per 72 g serving. This serving contains 6 g of fat, 3 g of protein and 56 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lemon poppy seed muffin mix by Martha White Foods, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 72 g of Lemon poppy seed muffin mix by Martha White Foods, Inc. contains 5.00 mg of iron, 195.12 mg of calcium, 68 mg of potassium. Lemon poppy seed muffin mix by Martha White Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 013300557020.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Martha White Foods, Inc.

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Lemon poppy seed muffin mix by Martha White Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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