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Lemon blueberry muffin by Blue Chip Games

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Nutrition Facts
Portion Size104 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Cholesterol 40mg 13 %
Sodium 380mg 17 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 1g 4 %
   Sugar 24g
Protein 5g 10 %
Calcium 120mg 9 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Lemon blueberry muffin by Blue Chip Games nutrition facts and analysis per 1 muffin (104.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 119.60 mg9 %
Iron 1.80 mg10 %
Sodium 379.60 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 1.04 g4 %
  Sugars 24.00 g
  Net carbs 48.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.003 g14 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.52 mg13 %

Ingredients
Unbleached wheat flour (malted barley, flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid)Sugar
Canola oilEggs (whole eggs, citric acid)
BlueberriesLemon juice (water, concentrated lemon juice, sodium benzoate, sodium metabisulfite, sodium sulfite, lemon oil)
Milk (2% reduced fat milk, vitamin a palmitate, vitamin d3)Baking powder (corn starch, bicarbonate soda, sodium aluminum sulfate, calcium acid phosphate)
Turbinado sugarSalt (calcium, silicate, dextrose, potassium, iodide)
Almond extract (water, alcohol, bitter almond oil)

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UPC 0095225649110
Lemon blueberry muffin by Blue Chip Games contains 310 calories per 104 g serving. This serving contains 11 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 24 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lemon blueberry muffin by Blue Chip Games contains 1 g of saturated fat and 40 mg of cholesterol per serving. 104 g of Lemon blueberry muffin by Blue Chip Games contains 1.2 mg vitamin C as well as 1.80 mg of iron, 119.60 mg of calcium. Lemon blueberry muffin by Blue Chip Games belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 0095225649110.
Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandBlue Chip Games
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Lemon blueberry muffin by Blue Chip Games nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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