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Lance, salted sunflower kernels by Snyder's-Lance, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 2.5g	12 %

Cholesterol 5.1mg	2 %

Sodium 160mg	7 %

Total Carbohydrate 10g	4 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lance, salted sunflower kernels by Snyder's-Lance, Inc. nutrition facts and analysis per 1 package (42.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	1.80 mg	10 %
Sodium	159.80 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	5.02 g	18 %
Sugars	0.00 g
Net carbs	4.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.999 g	27 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Ingredients
Roasted sunflower kernels	Sunflower oil and/or cottonseed oil
Salt

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Lance, salted sunflower kernels by Snyder's-Lance, Inc. contains 270 calories per 42.5 g serving. This serving contains 21 g of fat, 10 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Lance, salted sunflower kernels by Snyder's-Lance, Inc. contains 2.5 g of saturated fat and 5.1 mg of cholesterol per serving. 42.5 g of Lance, salted sunflower kernels by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.98 mg of calcium. Lance, salted sunflower kernels by Snyder's-Lance, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 076410094250.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Snyder's-Lance, Inc.

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Lance, salted sunflower kernels by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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