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Lamb, soaked and fried, cooked, liver, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 1.7g	8 %

Cholesterol 481mg	160 %

Sodium 50mg	2 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 4.3mg	0 %

Iron 4.6mg	26 %

Potassium 244mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, soaked and fried, cooked, liver, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16891.20 mcg	1877 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	16891.20 mcg
Thiamin [Vitamin B1]	1.335 mg	111 %
Riboflavin [Vitamin B2]	4.479 mg	345 %
Niacin [Vitamin B3]	10.880 mg	68 %
Pantothenic acid [Vitamin B5]	4.437 mg	89 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	48.88 mcg	2037 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Tocopherol, alpha	0.95 mg

Minerals
Nutrient	Amount	DV
Calcium	4.25 mg	0 %
Copper	11.39 mg	1266 %
Iron	4.59 mg	26 %
Magnesium	17.85 mg	4 %
Manganese	0.315 mg	14 %
Phosphorus	390.15 mg	31 %
Potassium	243.95 mg	5 %
Selenium	16.15 mcg	29 %
Sodium	50.15 mg	2 %
Zinc	4.33 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.93 g	44 %
Alanine	1.091 g
Arginine	1.476 g
Cystine	0.287 g
Glutamic acid	3.063 g
Glycine	0.938 g
Histidine	0.464 g	41 %
Isoleucine	0.982 g	63 %
Leucine	1.693 g	49 %
Lysine	1.915 g	62 %
Methionine	0.716 g
Phenylalanine	0.864 g
Proline	0.703 g
Serine	0.748 g
Threonine	1.046 g	64 %
Tryptophan	0.242 g	59 %
Tyrosine	0.760 g
Valine	1.117 g	57 %
Phenylalanine + Tyrosine	1.624 g	60 %
Methionine + Cysteine	0.716 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.26 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.62 g	0.30 g	0.48

Nutrient

Amount

5.576 g

7 %

1.665 g

8 %

0.000 g

Docosanoic acid

0.021 g

0.009 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.076 g

0.528 g

0.000 g

0.995 g

0.000 g

Tetracosanoic acid

0.014 g

0.018 g

0.862 g

Cis-hexadecenoic acid

0.037 g

Cis-octadecenoic acid

0.650 g

0.002 g

Docosenoic cis acid

0.002 g

Heptadecenoic acid

0.000 g

0.057 g

0.794 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.009 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.020 g

Trans-octadecenoic acid

0.144 g

0.976 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.16 g

0.177 g

0.152 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.133 g

0.139 g

0.133 g

Octadecadienoic CLAs acid

0.051 g

0.210 g

0.000 g

0.147 g

Trans,trans-octadecadienoic acid

0.000 g

0.163 g

Fatty acids, total trans-monoenoic

0.163 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	481.10 mg	160 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.33 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.91 g

Foods related to lamb, soaked and fried, cooked, liver, imported, new zealand

Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 143 calories per 85 g serving. This serving contains 5.6 g of fat, 22 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 1.7 g of saturated fat and 481 mg of cholesterol per serving. 85 g of Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 16891.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.59 mg of iron, 4.25 mg of calcium, 244 mg of potassium. Lamb, soaked and fried, cooked, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, soaked and fried, cooked, liver, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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