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Lamb, soaked and fried, cooked, kidney, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	95
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 432mg	144 %

Sodium 169mg	7 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Vitamin D 0.2mcg	1 %

Calcium 7.7mg	1 %

Iron 12mg	67 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, soaked and fried, cooked, kidney, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.25 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	72.25 mcg
Thiamin [Vitamin B1]	0.393 mg	33 %
Riboflavin [Vitamin B2]	1.300 mg	100 %
Niacin [Vitamin B3]	7.704 mg	48 %
Pantothenic acid [Vitamin B5]	3.874 mg	77 %
Vitamin B6	0.196 mg	12 %
Vitamin B12 [Cobalamin]	47.23 mcg	1968 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.48 mg	3 %
Tocopherol, alpha	0.48 mg

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.35 mg	39 %
Iron	12.49 mg	69 %
Magnesium	16.15 mg	4 %
Manganese	0.089 mg	4 %
Phosphorus	265.20 mg	21 %
Potassium	230.35 mg	5 %
Selenium	89.25 mcg	162 %
Sodium	169.15 mg	7 %
Zinc	2.01 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.81 g	34 %
Alanine	0.836 g
Arginine	1.132 g
Cystine	0.220 g
Glutamic acid	2.349 g
Glycine	0.719 g
Histidine	0.356 g	31 %
Isoleucine	0.752 g	48 %
Leucine	1.298 g	38 %
Lysine	1.468 g	47 %
Methionine	0.548 g
Phenylalanine	0.662 g
Proline	0.539 g
Serine	0.573 g
Threonine	0.802 g	49 %
Tryptophan	0.186 g	46 %
Tyrosine	0.582 g
Valine	0.856 g	44 %
Phenylalanine + Tyrosine	1.244 g	46 %
Methionine + Cysteine	0.548 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.15 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g	0.38 g	1.24

Nutrient

Amount

3.026 g

4 %

0.782 g

4 %

0.000 g

0.002 g

Docosanoic acid

0.035 g

0.002 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.031 g

0.290 g

0.000 g

0.387 g

0.000 g

Tetracosanoic acid

0.025 g

0.008 g

0.385 g

Cis-hexadecenoic acid

0.008 g

Cis-octadecenoic acid

0.323 g

0.000 g

Docosenoic cis acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.016 g

0.353 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.030 g

0.702 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.21 g

0.049 g

0.056 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.167 g

0.129 g

0.167 g

Octadecadienoic CLAs acid

0.016 g

0.225 g

0.000 g

0.066 g

Trans,trans-octadecadienoic acid

0.000 g

0.037 g

Fatty acids, total trans-monoenoic

0.037 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	431.80 mg	144 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.81 g

Foods related to lamb, soaked and fried, cooked, kidney, imported, new zealand

Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains 95 calories per 85 g serving. This serving contains 3 g of fat, 17 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains 0.8 g of saturated fat and 432 mg of cholesterol per serving. 85 g of Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains 72.25 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 12.49 mg of iron, 7.65 mg of calcium, 230 mg of potassium. Lamb, soaked and fried, cooked, kidney, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, soaked and fried, cooked, kidney, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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