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lamb

Lamb, raw, brain, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 383mg 128 %
Sodium 32mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 3g 6 %
Calcium 2.6mg 0 %
Iron 0.5mg 3 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, brain, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.106 mg7 %
Pantothenic acid [Vitamin B5]0.261 mg5 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]3.20 mcg133 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.07 mg8 %
Iron 0.50 mg3 %
Magnesium 3.40 mg1 %
Manganese 0.012 mg1 %
Phosphorus 76.55 mg6 %
Potassium 83.92 mg2 %
Selenium 2.55 mcg5 %
Sodium 31.75 mg1 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.95 g6 %
  Alanine 0.167 g
  Arginine 0.199 g
  Aspartic acid 0.246 g
  Cystine 0.031 g
  Glutamic acid 0.350 g
  Glycine 0.139 g
  Histidine 0.078 g7 %
  Isoleucine 0.117 g8 %
  Leucine 0.230 g7 %
  Lysine 0.189 g6 %
  Methionine 0.059 g
  Phenylalanine 0.142 g
  Proline 0.127 g
  Serine 0.153 g
  Threonine 0.132 g8 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.108 g
  Valine 0.140 g7 %
  Phenylalanine + Tyrosine 0.25 g9 %
  Methionine + Cysteine 0.059 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 2.432 g3 %
  Saturated fatty acids 0.621 g3 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.301 g
    Octadecanoic acid 0.303 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.439 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.366 g
  Polyunsaturated fatty acids 0.249 g
    Docosahexaenoic n-3 acid (DHA) 0.139 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 0.009 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 383.29 mg128 %

Other
NutrientAmount DV
Ash 0.38 g
Water 22.45 g

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Lamb, raw, brain, variety meats and by-products contains 35 calories per 28.35 g serving. This serving contains 2.4 g of fat, 3 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, brain, variety meats and by-products contains 0.6 g of saturated fat and 383 mg of cholesterol per serving. 28.35 g of Lamb, raw, brain, variety meats and by-products contains 0.00 mcg vitamin A, 4.5 mg vitamin C as well as 0.50 mg of iron, 2.55 mg of calcium, 84 mg of potassium. Lamb, raw, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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