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Lamb, cooked, subcutaneous fat, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	573
Calories

% Daily Value *

Total Fat 61g	78 %

Saturated Fat 27g	135 %

Cholesterol 56mg	19 %

Sodium 37mg	2 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 4.5g	9 %

Vitamin D 0.1mcg	0 %

Calcium 5.1mg	0 %

Iron 0.6mg	3 %

Potassium 139mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, cooked, subcutaneous fat, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	51.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.049 mg	4 %
Niacin [Vitamin B3]	1.301 mg	8 %
Pantothenic acid [Vitamin B5]	0.133 mg	3 %
Vitamin B6	0.052 mg	3 %
Vitamin B12 [Cobalamin]	0.59 mcg	25 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.87 mg	6 %
Tocopherol, alpha	0.87 mg

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.03 mg	3 %
Iron	0.59 mg	3 %
Magnesium	7.65 mg	2 %
Manganese	0.004 mg	0 %
Phosphorus	71.40 mg	6 %
Potassium	139.40 mg	3 %
Selenium	1.78 mcg	3 %
Sodium	36.55 mg	2 %
Zinc	0.88 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.45 g	9 %
Alanine	0.221 g
Arginine	0.300 g
Cystine	0.059 g
Glutamic acid	0.622 g
Glycine	0.190 g
Histidine	0.094 g	8 %
Isoleucine	0.200 g	13 %
Leucine	0.344 g	10 %
Lysine	0.389 g	13 %
Methionine	0.145 g
Phenylalanine	0.175 g
Proline	0.143 g
Serine	0.152 g
Threonine	0.212 g	13 %
Tryptophan	0.049 g	12 %
Tyrosine	0.155 g
Valine	0.227 g	12 %
Phenylalanine + Tyrosine	0.33 g	12 %
Methionine + Cysteine	0.145 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.53 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.60 g	0.48 g	0.79

Nutrient

Amount

61.438 g

79 %

26.725 g

134 %

0.000 g

0.056 g

Docosanoic acid

0.116 g

0.049 g

Eicosanoic acid

0.076 g

Heptadecanoic acid

1.158 g

9.007 g

0.000 g

15.128 g

0.025 g

Tetracosanoic acid

0.000 g

1.108 g

16.775 g

Cis-hexadecenoic acid

0.377 g

Cis-octadecenoic acid

12.630 g

0.000 g

Docosenoic cis acid

0.000 g

0.027 g

Heptadecenoic acid

0.000 g

0.448 g

16.283 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.017 g

Trans-hexadecenoic acid

0.070 g

Trans-octadecenoic acid

3.652 g

1.967 g

α-linolenic acid n-3 (ALA)

0.56 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.48 g

0.000 g

0.044 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.846 g

1.359 g

0.000 g

0.563 g

Trans,trans-octadecadienoic acid

0.034 g

3.756 g

Fatty acids, total trans-monoenoic

3.723 g

Fatty acids, total trans-polyenoic

0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.10 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	18.50 g

Foods related to lamb, cooked, subcutaneous fat, imported, new zealand

Lamb, cooked, subcutaneous fat, imported, New Zealand contains 573 calories per 85 g serving. This serving contains 61 g of fat, 4.5 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, subcutaneous fat, imported, New Zealand contains 27 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Lamb, cooked, subcutaneous fat, imported, New Zealand contains 51.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.59 mg of iron, 5.10 mg of calcium, 139 mg of potassium. Lamb, cooked, subcutaneous fat, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, cooked, subcutaneous fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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