Printed from https://www.nutritionvalue.org

Lamb, cooked, Intermuscular fat, imported, New Zealand

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	507
Calories

% Daily Value *

Total Fat 53g	68 %

Saturated Fat 22g	110 %

Cholesterol 70mg	23 %

Sodium 44mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 7.3g	15 %

Vitamin D 0.2mcg	1 %

Calcium 5.1mg	0 %

Iron 1.2mg	7 %

Potassium 168mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Lamb, cooked, Intermuscular fat, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.90 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	28.90 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	1.479 mg	9 %
Pantothenic acid [Vitamin B5]	0.180 mg	4 %
Vitamin B6	0.057 mg	3 %
Vitamin B12 [Cobalamin]	0.59 mcg	25 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.80 mg	5 %
Tocopherol, alpha	0.80 mg

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.03 mg	3 %
Iron	1.18 mg	7 %
Magnesium	10.20 mg	2 %
Manganese	0.005 mg	0 %
Phosphorus	100.30 mg	8 %
Potassium	168.30 mg	4 %
Selenium	1.95 mcg	4 %
Sodium	44.20 mg	2 %
Zinc	1.50 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.25 g	14 %
Alanine	0.360 g
Arginine	0.488 g
Cystine	0.095 g
Glutamic acid	1.013 g
Glycine	0.310 g
Histidine	0.154 g	13 %
Isoleucine	0.325 g	21 %
Leucine	0.560 g	16 %
Lysine	0.633 g	20 %
Methionine	0.236 g
Phenylalanine	0.286 g
Proline	0.233 g
Serine	0.247 g
Threonine	0.346 g	21 %
Tryptophan	0.080 g	20 %
Tyrosine	0.252 g
Valine	0.370 g	19 %
Phenylalanine + Tyrosine	0.538 g	20 %
Methionine + Cysteine	0.236 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.56 g	0.44 g	0.79

Nutrient

Amount

53.074 g

68 %

22.378 g

112 %

0.000 g

0.048 g

Docosanoic acid

0.126 g

0.055 g

Eicosanoic acid

0.057 g

Heptadecanoic acid

0.955 g

8.066 g

0.000 g

11.939 g

0.000 g

Tetracosanoic acid

0.000 g

1.131 g

15.163 g

Cis-hexadecenoic acid

0.416 g

Cis-octadecenoic acid

11.655 g

0.000 g

Docosenoic cis acid

0.000 g

0.018 g

Heptadecenoic acid

0.000 g

0.487 g

14.629 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.030 g

Trans-hexadecenoic acid

0.071 g

Trans-octadecenoic acid

2.974 g

1.797 g

α-linolenic acid n-3 (ALA)

0.52 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.44 g

0.000 g

0.039 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.778 g

1.242 g

0.000 g

0.517 g

Trans,trans-octadecadienoic acid

0.025 g

3.069 g

Fatty acids, total trans-monoenoic

3.045 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.70 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.34 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	25.13 g

Foods related to lamb, cooked, intermuscular fat, imported, new zealand

Lamb, cooked, Intermuscular fat, imported, New Zealand contains 507 calories per 85 g serving. This serving contains 53 g of fat, 7.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, Intermuscular fat, imported, New Zealand contains 22 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Lamb, cooked, Intermuscular fat, imported, New Zealand contains 28.90 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.18 mg of iron, 5.10 mg of calcium, 168 mg of potassium. Lamb, cooked, Intermuscular fat, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Lamb, cooked, Intermuscular fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |