Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co.
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Nutrition Facts
Portion Size
59 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 210mg
9 %
Total Carbohydrate 46g
17 %
Dietary Fiber 7g
25 %
Sugar 17g
Protein 5g
10 %
Calcium 20mg
2 %
Iron 4.5mg
25 %
Potassium 390mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. contains 190 calories per 59 g serving. This serving contains 1 g of fat, 5 g of protein and 46 g of carbohydrate. The latter is 17 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.06 mg of calcium, 390 mg of potassium. Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110846761.
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Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.