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Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co.

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Nutrition Facts
Portion Size59 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 210mg 9 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 7g 25 %
   Sugar 17g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.590 mg49 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.06 mg2 %
Iron 4.50 mg25 %
Magnesium 80.24 mg19 %
Phosphorus 250.16 mg20 %
Potassium 389.99 mg8 %
Sodium 210.04 mg9 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 7.02 g25 %
  Sugars 17.00 g
  Net carbs 38.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.997 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 21.83 g
Fiber, insoluble 5.90 g
Fiber, soluble 1.18 g

Ingredients
Whole grain wheatRaisins
Wheat branSugar
Brown sugar syrupContains 2% or less of: salt
Malted barley syrup. vitamins & minerals: potassium chlorideNiacinamide
Zinc oxideReduced iron
Vitamin a palmitatePyridoxine hydrochloride
RiboflavinThiamine mononitrate
Folic acidCholecalciferol
Cyanocobalamin

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Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. contains 190 calories per 59 g serving. This serving contains 1 g of fat, 5 g of protein and 46 g of carbohydrate. The latter is 17 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.06 mg of calcium, 390 mg of potassium. Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110846761.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kroger Co.
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Kroger, crunchy wheat flakes cereal with raisins by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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