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Kroger, crunchy wheat flakes cereal, raisin bran by The Kroger Co.

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 250mg	11 %

Total Carbohydrate 55g	20 %

Dietary Fiber 8g	29 %

Sugar 20g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 5.4mg	30 %

Potassium 470mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Kroger, crunchy wheat flakes cereal, raisin bran by The Kroger Co. nutrition facts and analysis per 71 grm (71.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.710 mg	59 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	5.40 mg	30 %
Magnesium	100.11 mg	24 %
Phosphorus	249.92 mg	20 %
Potassium	470.02 mg	10 %
Sodium	249.92 mg	11 %
Zinc	4.50 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.00 g	20 %
Fiber	8.02 g	29 %
Sugars	20.00 g
Net carbs	46.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.497 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Brown sugar syrup	Contains 2 % or less of: salt
Malted barley syrup	Vitamin & minerals: potassium chloride
Niacinamide	Zinc oxide
Reduced iron	Vitamin a palmitate
Pyridoxine hydrochloride	Riboflavin
Thiamine	Mononitrate
Folic acid	Cholecalciferol
Cyanocobalamin

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Kroger, crunchy wheat flakes cereal, raisin bran by The Kroger Co. contains 230 calories per 71 g serving. This serving contains 1.5 g of fat, 6 g of protein and 55 g of carbohydrate. The latter is 20 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Kroger, crunchy wheat flakes cereal, raisin bran by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Kroger, crunchy wheat flakes cereal, raisin bran by The Kroger Co. contains 0.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium, 470 mg of potassium. Kroger, crunchy wheat flakes cereal, raisin bran by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110861597.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kroger Co.

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Kroger, crunchy wheat flakes cereal, raisin bran by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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