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Kroger, toasted flakes with fruit & yogurt by The Kroger Co.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 130mg	6 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Kroger, toasted flakes with fruit & yogurt by The Kroger Co. nutrition facts and analysis per 0.75 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.640 mg	53 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Potassium	60.16 mg	1 %
Sodium	129.92 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.01 g	11 %
Sugars	10.00 g
Net carbs	23.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	14.08 g

Ingredients
Rice	Whole grain wheat
Sugar	Wheat bran
Whole grain rolled oats	Soluble wheat fiber
Powdered sugar (sugar, cornstrach). contains 2% or les of: corn syrup	Rice flour
Salt	Malted barley syrup
Vegetable oil (palm kernel and canola)	Dried apples
Dextrose	Wheat flakes
Whole grain wheat flour	Honey
Natural flavor	Nonfat dry milk
Nonfat yogurt powder (cultured nonfat milk)	Soy lecithin
Molasses	Artificial flavor
Citric acid	Cornstarch
Degermed yellow corn meal	Mixed tocopherols and bht added to preserve freshness
Malic acid	Trisodium phosphate
Added color	Baking soda
Red 40	Blue 1
Calcium stearate	Sodium sulfite (to promote color retention). vitamins and minerals: sodium ascorbate
Alpa tocopherol acetate	Reduced iron
Niacinamide	Pyridoxine hydrochloride
Vitamin a palmitate	Riboflavin
Thiamine mononitrate	Folic acid
Cholecalciferol	Cyanocobalamin

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Kroger, toasted flakes with fruit & yogurt by The Kroger Co. contains 120 calories per 32 g serving. This serving contains 1 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Kroger, toasted flakes with fruit & yogurt by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Kroger, toasted flakes with fruit & yogurt by The Kroger Co. contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 60 mg of potassium. Kroger, toasted flakes with fruit & yogurt by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110805515.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kroger Co.

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Kroger, toasted flakes with fruit & yogurt by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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