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Kraut & mushroom pierogi by Kasia's Deli Inc.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2g	3 %

Cholesterol 5mg	2 %

Sodium 540mg	23 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kraut & mushroom pierogi by Kasia's Deli Inc. nutrition facts and analysis per (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	2.70 mg	15 %
Sodium	539.55 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	1.98 g	7 %
Sugars	1.00 g
Net carbs	32.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.95 mg	2 %

Ingredients
Enriched wheat flour(wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Sauerkraut(cabbage, water, salt, less than 1/10 of 1% of sodium benzoate and 1/50 of 1% sodium bisulfate added for color retention)
Water	Fresh mushrooms
Onions	Soybean oil
Liquid whole eggs	Egg whites
Vegetable seasoning(salt, sugar, dehydrated vegetables(parsley, celery, garlic, onion), spices, herbs)	Salt
Pepper	Rice flour

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Kraut & mushroom pierogi by Kasia's Deli Inc. contains 180 calories per 99 g serving. This serving contains 2 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kraut & mushroom pierogi by Kasia's Deli Inc. contains 0 g of saturated fat and 5 mg of cholesterol per serving. 99 g of Kraut & mushroom pierogi by Kasia's Deli Inc. contains 6.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium. Kraut & mushroom pierogi by Kasia's Deli Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 709481000041.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Kasia's Deli Inc.

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Kraut & mushroom pierogi by Kasia's Deli Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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