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Kasia's, potato & cheddar pierogi by Kasia's Deli Inc.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 3g	15 %

Cholesterol 15mg	5 %

Sodium 330mg	14 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 7g	14 %

Calcium 80mg	6 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kasia's, potato & cheddar pierogi by Kasia's Deli Inc. nutrition facts and analysis per 3 pierogi (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	80.19 mg	6 %
Iron	1.44 mg	8 %
Sodium	329.67 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	35.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.504 g	7 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.85 mg	5 %

Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Fresh potatoes
Water	Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
Cheddar cheese blend (cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate and annatto extract)	Soybean oil
Liquid whole eggs	Egg whites
Salt	Vegetable seasoning (salt, sugar, dehydrated vegetables (to include parsley, celery, garlic, and onion), spices, and herbs)
Garlic	Rice flour

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Kasia's, potato & cheddar pierogi by Kasia's Deli Inc. contains 210 calories per 99 g serving. This serving contains 5.5 g of fat, 7 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Kasia's, potato & cheddar pierogi by Kasia's Deli Inc. contains 3 g of saturated fat and 15 mg of cholesterol per serving. 99 g of Kasia's, potato & cheddar pierogi by Kasia's Deli Inc. contains 4.8 mg vitamin C as well as 1.44 mg of iron, 80.19 mg of calcium. Kasia's, potato & cheddar pierogi by Kasia's Deli Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 709481000256.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Kasia's Deli Inc.

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Kasia's, potato & cheddar pierogi by Kasia's Deli Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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