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Kind, fiber plus bar, blueberry pecan by KIND Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1g	5 %

Sodium 20mg	1 %

Total Carbohydrate 20g	7 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kind, fiber plus bar, blueberry pecan by KIND Inc. nutrition facts and analysis per 1 bar (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	0.400 mg	2 %
Vitamin B6	0.040 mg	2 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.30 mg	33 %
Iron	1.08 mg	6 %
Magnesium	60.00 mg	14 %
Manganese	0.800 mg	35 %
Phosphorus	100.00 mg	8 %
Potassium	170.00 mg	4 %
Selenium	1.60 mcg	3 %
Sodium	20.00 mg	1 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	5.00 g	18 %
Sugars	9.00 g
Net carbs	15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Pecans
Honey	Blueberry pieces (blueberries, sugar, apples, plums, apple juice, vegetable glycerine, citrus pectin, sunflower oil, natural blueberry flavor)
Cashews	Non gmo glucose
Raisins	Chicory root fiber
Crisp rice	Soy lecithin

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Kind, fiber plus bar, blueberry pecan by KIND Inc. contains 190 calories per 40 g serving. This serving contains 12 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Kind, fiber plus bar, blueberry pecan by KIND Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Kind, fiber plus bar, blueberry pecan by KIND Inc. contains 1.2 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium, 170 mg of potassium. Kind, fiber plus bar, blueberry pecan by KIND Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 602652170195.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	KIND Inc.

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Kind, fiber plus bar, blueberry pecan by KIND Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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