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Kielbasa, unheated, fully cooked

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	276
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 8.2g	41 %

Cholesterol 52mg	17 %

Sodium 789mg	34 %

Total Carbohydrate 3.2g	1 %

Dietary Fiber 0g	0 %

Sugar 1.7g

Protein 9.2g	18 %

Vitamin D 0.6mcg	3 %

Calcium 20mg	2 %

Iron 0.6mg	3 %

Potassium 184mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kielbasa, unheated, fully cooked nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.80 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	2.676 mg	17 %
Pantothenic acid [Vitamin B5]	0.501 mg	10 %
Vitamin B6	0.085 mg	5 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	16.2 mg	18 %
Vitamin D	0.59 mcg	3 %
Vitamin D2	0.00 mcg
Vitamin D3	0.59 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.36 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.11 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	13.6 mcg	11 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Vitamin K2 [Menaquinone]	13.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.9 mg
Choline	32.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Copper	0.06 mg	7 %
Iron	0.64 mg	4 %
Magnesium	11.90 mg	3 %
Manganese	0.046 mg	2 %
Phosphorus	142.80 mg	11 %
Potassium	184.45 mg	4 %
Selenium	14.96 mcg	27 %
Sodium	788.80 mg	34 %
Zinc	1.10 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.21 g	18 %
Alanine	0.582 g
Arginine	0.599 g
Aspartic acid	0.827 g
Cystine	0.123 g
Glutamic acid	1.425 g
Glycine	0.630 g
Histidine	0.286 g	25 %
Hydroxyproline	0.222 g
Isoleucine	0.371 g	24 %
Leucine	0.711 g	21 %
Lysine	0.666 g	21 %
Methionine	0.225 g
Phenylalanine	0.343 g
Proline	0.624 g
Serine	0.399 g
Threonine	0.342 g	21 %
Tryptophan	0.093 g	23 %
Tyrosine	0.277 g
Valine	0.431 g	22 %
Phenylalanine + Tyrosine	0.62 g	23 %
Methionine + Cysteine	0.225 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.16 g	1 %
Fiber	0.00 g	0 %
Sugars	1.74 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	1.36 g
Lactose	0.00 g
Maltose	0.38 g
Sucrose	0.00 g
Net carbs	3.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	4.06 g	15.69

Nutrient

Amount

25.185 g

32 %

8.231 g

41 %

0.000 g

0.025 g

Docosanoic acid

0.010 g

0.024 g

Eicosanoic acid

0.046 g

Heptadecanoic acid

0.090 g

5.160 g

0.000 g

2.522 g

0.003 g

Pentadecanoic acid

0.022 g

Tetracosanoic acid

0.003 g

0.326 g

10.358 g

Cis-hexadecenoic acid

0.527 g

Cis-octadecenoic acid

9.276 g

0.079 g

Docosenoic cis acid

0.079 g

Docosenoic trans acid

0.000 g

0.212 g

Heptadecenoic acid

0.072 g

0.537 g

9.427 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.024 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.152 g

4.505 g

α-linolenic acid n-3 (ALA)

0.21 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.149 g

Linoleic acid n-6 (LA)

3.88 g

0.006 g

0.017 g

Docosatetraenoic acid

0.031 g

Eicosadienoic acid

0.050 g

Eicosadienoic n-3 acid

0.023 g

Eicosadienoic n-6 acid

0.026 g

0.003 g

0.086 g

Octadecadienoic CLAs acid

0.043 g

3.949 g

0.000 g

0.211 g

Trans-octadecadienoic acid

0.031 g

Trans-octadecatrienoic acid

0.001 g

0.194 g

Fatty acids, total trans-monoenoic

0.162 g

Fatty acids, total trans-polyenoic

0.031 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.85 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.55 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.90 g

Foods related to kielbasa, unheated, fully cooked

Kielbasa, unheated, fully cooked contains 276 calories per 85 g serving. This serving contains 25 g of fat, 9.2 g of protein and 3.2 g of carbohydrate. The latter is 1.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kielbasa, unheated, fully cooked contains 8.2 g of saturated fat and 52 mg of cholesterol per serving. 85 g of Kielbasa, unheated, fully cooked contains 6.80 mcg vitamin A, 16.2 mg vitamin C, 0.59 mcg vitamin D as well as 0.64 mg of iron, 20.40 mg of calcium, 184 mg of potassium. Kielbasa, unheated, fully cooked belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Kielbasa, unheated, fully cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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