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Kielbasa, pan-fried, fully cooked

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Nutrition Facts
Portion Size370 g
Amount Per Portion1232
Calories
% Daily Value *
Total Fat 109g 140 %
   Saturated Fat 35g 175 %
Cholesterol 270mg 90 %
Sodium 3870mg 168 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0g 0 %
   Sugar 8.8g
Protein 46g 92 %
Vitamin D 0.7mcg 4 %
Calcium 148mg 11 %
Iron 3.4mg 19 %
Potassium 1125mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kielbasa, pan-fried, fully cooked nutrition facts and analysis per 1 link (370 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 37.00 mcg
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.773 mg59 %
Niacin [Vitamin B3]13.668 mg85 %
Pantothenic acid [Vitamin B5]2.342 mg47 %
Vitamin B6 0.351 mg21 %
Vitamin B12 [Cobalamin]2.66 mcg111 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]59.9 mg67 %
Vitamin D 0.74 mcg4 %
  Vitamin D2 0.00 mcg
  Vitamin D3 3.33 mcg
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
  Tocopherol, beta 0.22 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.89 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.04 mg
  Tocotrienol, delta 0.04 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 14.4 mg
Choline 153.6 mg28 %

Minerals
NutrientAmount DV
Calcium 148.00 mg11 %
Copper 0.22 mg24 %
Iron 3.44 mg19 %
Magnesium 55.50 mg13 %
Manganese 0.200 mg9 %
Phosphorus 736.30 mg59 %
Potassium 1124.80 mg24 %
Selenium 69.19 mcg126 %
Sodium 3870.20 mg168 %
Zinc 5.74 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.73 g91 %
  Alanine 2.831 g
  Arginine 2.838 g
  Aspartic acid 3.885 g
  Cystine 0.585 g
  Glutamic acid 6.960 g
  Glycine 3.115 g
  Histidine 1.321 g116 %
  Hydroxyproline 0.429 g
  Isoleucine 1.820 g117 %
  Leucine 3.356 g98 %
  Lysine 3.056 g98 %
  Methionine 1.051 g
  Phenylalanine 1.635 g
  Proline 3.071 g
  Serine 1.887 g
  Threonine 1.517 g93 %
  Tryptophan 0.455 g111 %
  Tyrosine 1.284 g
  Valine 2.161 g110 %
  Phenylalanine + Tyrosine 2.919 g108 %
  Methionine + Cysteine 1.051 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.69 g6 %
  Fiber 0.00 g0 %
  Sugars 8.81 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 6.59 g
    Lactose 0.00 g
    Maltose 2.22 g
    Sucrose 0.00 g
  Net carbs 17.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.24 g18.01 g14.52

NutrientAmount DV
Fat 108.891 g140 %
  Saturated fatty acids 35.102 g176 %
    Butanoic acid 0.000 g
    Decanoic acid 0.104 g
    Docosanoic acid 0.044 g
    Dodecanoic acid 0.089 g
    Eicosanoic acid 0.181 g
    Heptadecanoic acid 0.422 g
    Hexadecanoic acid 21.967 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 10.730 g
    Octanoic acid 0.011 g
    Pentadecanoic acid 0.122 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 1.425 g
  Monounsaturated fatty acids 43.623 g
    Cis-hexadecenoic acid 2.394 g
    Cis-octadecenoic acid 38.746 g
    Docosenoic acid 0.244 g
    Docosenoic cis acid 0.244 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.825 g
    Heptadecenoic acid 0.329 g
    Hexadecenoic acid 2.457 g
    Octadecenoic acid 39.594 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.015 g
    Tetradecenoic acid 0.152 g
    Trans-hexadecenoic acid 0.067 g
    Trans-octadecenoic acid 0.847 g
  Polyunsaturated fatty acids 20.195 g
    α-linolenic acid n-3 (ALA) 1.04 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.555 g
    Linoleic acid n-6 (LA) 17.32 g
    Docosahexaenoic n-3 acid (DHA) 0.026 g
    Docosapentaenoic n-3 acid (DPA) 0.074 g
    Docosatetraenoic acid 0.126 g
    Eicosadienoic acid 0.200 g
    Eicosadienoic n-3 acid 0.085 g
    Eicosadienoic n-6 acid 0.115 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.407 g
    Octadecadienoic CLAs acid 0.207 g
    Octadecadienoic acid 17.712 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 1.066 g
    Trans-octadecadienoic acid 0.185 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 1.099 g
    Fatty acids, total trans-monoenoic 0.914 g
    Fatty acids, total trans-polyenoic 0.185 g

Sterols
NutrientAmount DV
Cholesterol 270.10 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 12.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.93 g

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Kielbasa, pan-fried, fully cooked contains 1232 calories per 370 g serving. This serving contains 109 g of fat, 46 g of protein and 18 g of carbohydrate. The latter is 8.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kielbasa, pan-fried, fully cooked contains 35 g of saturated fat and 270 mg of cholesterol per serving. 370 g of Kielbasa, pan-fried, fully cooked contains 37.00 mcg vitamin A, 59.9 mg vitamin C, 0.74 mcg vitamin D as well as 3.44 mg of iron, 148.00 mg of calcium, 1125 mg of potassium. Kielbasa, pan-fried, fully cooked belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Kielbasa, pan-fried, fully cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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