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Key food, waffles, chocolate chip by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Cholesterol 15mg	5 %

Sodium 350mg	15 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 3g	6 %

Calcium 250mg	19 %

Iron 4.5mg	25 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, waffles, chocolate chip by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.90 mg	19 %
Iron	4.50 mg	25 %
Phosphorus	200.20 mg	16 %
Potassium	60.20 mg	1 %
Sodium	350.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	0.98 g	4 %
Sugars	7.00 g
Net carbs	29.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.001 g	10 %
Saturated fatty acids	2.002 g	10 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	3.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.70 mg	5 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Water
Vegetable oil (soybean and/or canola oil)	Sugar
Eggs. contains 2% or less of: whey	Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Chocolate	Cocoa butter
Salt	Calcium carbonate
Soy lecithin	Natural and artificial flavors
Vitamin a palmitate	Reduced iron
Niacinamide	Vitamin b12
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamin hydrochloride (vitamin b1)

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Key food, waffles, chocolate chip by Key Food Stores Co-Operative, Inc. contains 210 calories per 70 g serving. This serving contains 8 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Key food, waffles, chocolate chip by Key Food Stores Co-Operative, Inc. contains 2 g of saturated fat and 15 mg of cholesterol per serving. 70 g of Key food, waffles, chocolate chip by Key Food Stores Co-Operative, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 249.90 mg of calcium, 60 mg of potassium. Key food, waffles, chocolate chip by Key Food Stores Co-Operative, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 073296304466.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Key Food Stores Co-Operative, Inc.

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Key food, waffles, chocolate chip by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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