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Key food, pancakes, buttermilk by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	117 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 25mg	8 %

Sodium 490mg	21 %

Total Carbohydrate 51g	19 %

Dietary Fiber 1.1g	4 %

Sugar 11g

Protein 6g	12 %

Calcium 99mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, pancakes, buttermilk by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 3 pancakes (117.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.45 mg	8 %
Iron	3.60 mg	20 %
Sodium	490.23 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	1.05 g	4 %
Sugars	11.00 g
Net carbs	49.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.002 g	8 %
Saturated fatty acids	0.995 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.57 mg	8 %

Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Sugar	Whole eggs
Soybean oil	Buttermilk
Baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)	Salt
All natural vanilla extract

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Key food, pancakes, buttermilk by Key Food Stores Co-Operative, Inc. contains 280 calories per 117 g serving. This serving contains 6 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 11 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Key food, pancakes, buttermilk by Key Food Stores Co-Operative, Inc. contains 1 g of saturated fat and 25 mg of cholesterol per serving. 117 g of Key food, pancakes, buttermilk by Key Food Stores Co-Operative, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 99.45 mg of calcium. Key food, pancakes, buttermilk by Key Food Stores Co-Operative, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 073296470994.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Key Food Stores Co-Operative, Inc.

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Key food, pancakes, buttermilk by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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