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Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 350mg 15 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0g 0 %
   Sugar 6g
Protein 3g 6 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 249.90 mg19 %
Iron 4.50 mg25 %
Phosphorus 200.20 mg16 %
Potassium 60.20 mg1 %
Sodium 350.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 0.00 g0 %
  Sugars 6.00 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.498 g7 %
  Monounsaturated fatty acids 1.498 g
  Polyunsaturated fatty acids 3.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)Water
Vegetable oil (soybean and/or canola oil)Sugar
Eggs. contains 2% or less of: corn flourWhey
DextroseLeavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Palm oilSalt
Calcium carbonateSoy lecithin
Natural and artificial flavorsDried blueberries
Corn starchBlue #2 lake
Red #40 lakeVitamin a palmitate
Reduced ironNiacinamide
Vitamin b12Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin hydrochloride (vitamin b1)

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Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. contains 190 calories per 70 g serving. This serving contains 7 g of fat, 3 g of protein and 29 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 70 g of Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 249.90 mg of calcium, 60 mg of potassium. Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 073296071238.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandKey Food Stores Co-Operative, Inc.
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Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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