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Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.5g	8 %

Cholesterol 15mg	5 %

Sodium 350mg	15 %

Total Carbohydrate 29g	11 %

Dietary Fiber 0g	0 %

Sugar 6g

Protein 3g	6 %

Calcium 250mg	19 %

Iron 4.5mg	25 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.90 mg	19 %
Iron	4.50 mg	25 %
Phosphorus	200.20 mg	16 %
Potassium	60.20 mg	1 %
Sodium	350.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.00 g	0 %
Sugars	6.00 g
Net carbs	29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.498 g	7 %
Monounsaturated fatty acids	1.498 g
Polyunsaturated fatty acids	3.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.70 mg	5 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Water
Vegetable oil (soybean and/or canola oil)	Sugar
Eggs. contains 2% or less of: corn flour	Whey
Dextrose	Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Palm oil	Salt
Calcium carbonate	Soy lecithin
Natural and artificial flavors	Dried blueberries
Corn starch	Blue #2 lake
Red #40 lake	Vitamin a palmitate
Reduced iron	Niacinamide
Vitamin b12	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin hydrochloride (vitamin b1)

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Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. contains 190 calories per 70 g serving. This serving contains 7 g of fat, 3 g of protein and 29 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 70 g of Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 249.90 mg of calcium, 60 mg of potassium. Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 073296071238.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Key Food Stores Co-Operative, Inc.

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Key food, waffles, blueberry by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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