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Keto toaster waffles by Birch Benders, Inc.

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Nutrition Facts
Portion Size48 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Cholesterol 115mg 38 %
Sodium 170mg 7 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 5g 10 %
Calcium 54mg 4 %
Iron 1mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Keto toaster waffles by Birch Benders, Inc. nutrition facts and analysis per 2 waffles (48.0 g)

Minerals
NutrientAmount DV
Calcium 53.76 mg4 %
Iron 1.00 mg6 %
Potassium 140.16 mg3 %
Sodium 169.92 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 2.02 g7 %
  Sugars 2.00 g
  Net carbs 4.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.998 g17 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 115.20 mg38 %

Ingredients
EggsHigh oleic sunflower oil
Coconut flourCassava starch
Tigernut flourButtermilk
Leavening (monocalcium phosphate, sodium bicarbonate)Skim milk yogurt powder (skim milk, cultures)
Psyllium husk powderSpice

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Keto toaster waffles by Birch Benders, Inc. contains 160 calories per 48 g serving. This serving contains 13 g of fat, 5 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Keto toaster waffles by Birch Benders, Inc. contains 3 g of saturated fat and 115 mg of cholesterol per serving. 48 g of Keto toaster waffles by Birch Benders, Inc. contains 1.00 mg of iron, 53.76 mg of calcium, 140 mg of potassium. Keto toaster waffles by Birch Benders, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 810001560140.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandBirch Benders, Inc.
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Keto toaster waffles by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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