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Protein toaster waffles by Birch Benders, Inc.

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Nutrition Facts
Portion Size62 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.2g 6 %
Cholesterol 35mg 12 %
Sodium 135mg 6 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 11g 22 %
Calcium 91mg 7 %
Iron 0.8mg 4 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Protein toaster waffles by Birch Benders, Inc. nutrition facts and analysis per 2 waffles (62.0 g)

Minerals
NutrientAmount DV
Calcium 91.14 mg7 %
Iron 0.80 mg4 %
Potassium 99.20 mg2 %
Sodium 135.16 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 0.99 g4 %
  Sugars 4.00 g
    Sugars, added 2.98 g
  Net carbs 16.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.998 g10 %
  Saturated fatty acids 1.203 g6 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
WaterUnbleached wheat flour
Sunflower oilEggs
Whey protein concentrateOatmeal
Hydrolyzed wheat glutenNon-gmo beet sugar
Non-gmo soy flourLeavening (monocalcium phosphate, sodium bicarbonate)
Skim milk yogurt powder (skim milk, cultures)

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Protein toaster waffles by Birch Benders, Inc. contains 180 calories per 62 g serving. This serving contains 8 g of fat, 11 g of protein and 17 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Protein toaster waffles by Birch Benders, Inc. contains 1.2 g of saturated fat and 35 mg of cholesterol per serving. 62 g of Protein toaster waffles by Birch Benders, Inc. contains 0.80 mg of iron, 91.14 mg of calcium, 99 mg of potassium. Protein toaster waffles by Birch Benders, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 856017003806.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandBirch Benders, Inc.
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Protein toaster waffles by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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