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Keto pancake & waffle mix, keto by BIRCH BENDERS

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Nutrition Facts
Portion Size35 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Cholesterol 120mg 40 %
Sodium 350mg 15 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 9g 18 %
Calcium 247mg 19 %
Iron 2mg 11 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Keto pancake & waffle mix, keto by BIRCH BENDERS nutrition facts and analysis per 2 pancakes (35.0 g)

Minerals
NutrientAmount DV
Calcium 247.10 mg19 %
Iron 2.00 mg11 %
Potassium 248.15 mg5 %
Sodium 350.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 5.00 g18 %
  Sugars 3.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 120.05 mg40 %

Ingredients
Almond flourEggs
Tigernut flourOrganic coconut flour
Cassava starchButtermilk
Leavening (monocalcium phosphate, sodium bicarbonate)Salt
Spice

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Keto pancake & waffle mix, keto by BIRCH BENDERS contains 160 calories per 35 g serving. This serving contains 11 g of fat, 9 g of protein and 10 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Keto pancake & waffle mix, keto by BIRCH BENDERS contains 2 g of saturated fat and 120 mg of cholesterol per serving. 35 g of Keto pancake & waffle mix, keto by BIRCH BENDERS contains 2.00 mg of iron, 247.10 mg of calcium, 248 mg of potassium. Keto pancake & waffle mix, keto by BIRCH BENDERS belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 810001560065.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBIRCH BENDERS
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Keto pancake & waffle mix, keto by BIRCH BENDERS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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