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Kellogg's pop-tarts whole grain chocolate 3.53oz by Kellogg Company US

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2g	10 %

Sodium 393mg	17 %

Total Carbohydrate 76g	28 %

Dietary Fiber 6g	21 %

Sugar 30g

Protein 5.1g	10 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

Potassium 157mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Kellogg's pop-tarts whole grain chocolate 3.53oz by Kellogg Company US nutrition facts and analysis per 1 pouch (100.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.00 mg	15 %
Iron	3.60 mg	20 %
Magnesium	34.00 mg	8 %
Phosphorus	218.00 mg	17 %
Potassium	157.00 mg	3 %
Sodium	393.00 mg	17 %
Zinc	1.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.10 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.60 g	27 %
Fiber	6.00 g	21 %
Sugars	30.10 g
Net carbs	69.6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.100 g	8 %
Saturated fatty acids	2.000 g	10 %
Monounsaturated fatty acids	1.300 g
Polyunsaturated fatty acids	2.200 g
Fatty acids, total trans	0.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.00 g
Fiber, insoluble	2.00 g
Fiber, soluble	4.00 g
Vitamin E (label entry primarily)	0.00 IU
Water	11.30 g

Ingredients
Whole wheat flour	Sugar
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Corn syrup
Dextrose	Soybean and palm oil (with tbhq for freshness)
Bleached wheat flour	Polydextrose
Glycerin	Contains two percent or less of maltodextrin
Cocoa	Calcium carbonate
Salt	Leavening (sodium acid pyrophosphate, baking soda)
Wheat starch	Cocoa processed with alkali
Sodium stearoyl lactylate	Gelatin
Datem	Xanthan gum
Soy lecithin	Vitamin a palmitate
Niacinamide	Reduced iron
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)

Foods related to kellogg's pop-tarts whole grain chocolate 3.53oz by kellogg company us

UPC 00038000120770

Kellogg's pop-tarts whole grain chocolate 3.53oz by Kellogg Company US contains 370 calories per 100 g serving. This serving contains 6.1 g of fat, 5.1 g of protein and 76 g of carbohydrate. The latter is 30 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Kellogg's pop-tarts whole grain chocolate 3.53oz by Kellogg Company US contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kellogg's pop-tarts whole grain chocolate 3.53oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.00 mg of calcium, 157 mg of potassium. Kellogg's pop-tarts whole grain chocolate 3.53oz by Kellogg Company US belong to 'Pies/Pastries - Sweet (Shelf Stable)' food category. The UPC for this product is 00038000120770.

Food properties
Source	USDA Branded foods
Category	Pies/Pastries - Sweet (Shelf Stable)
Brand	Kellogg Company US

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Kellogg's pop-tarts whole grain chocolate 3.53oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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