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Kellogg's pop-tarts whole grain blueberry 3.53oz by Kellogg Company US

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	363
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 1.8g	9 %

Sodium 360mg	16 %

Total Carbohydrate 76g	28 %

Dietary Fiber 5.6g	20 %

Sugar 30g

Protein 4.3g	9 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

Potassium 118mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Kellogg's pop-tarts whole grain blueberry 3.53oz by Kellogg Company US nutrition facts and analysis per 1 pouch (100.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.00 mg	15 %
Iron	3.60 mg	20 %
Magnesium	25.00 mg	6 %
Phosphorus	191.00 mg	15 %
Potassium	118.00 mg	3 %
Sodium	360.00 mg	16 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.30 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.60 g	27 %
Fiber	5.60 g	20 %
Sugars	29.60 g
Net carbs	70 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.500 g	7 %
Saturated fatty acids	1.800 g	9 %
Monounsaturated fatty acids	1.100 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.90 g
Fiber, insoluble	2.00 g
Fiber, soluble	4.00 g
Vitamin E (label entry primarily)	0.00 IU
Water	12.80 g

Ingredients
Whole wheat flour	Sugar
Corn syrup	Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
Dextrose	Soybean and palm oil (with tbhq for freshness)
Bleached wheat flour	Polydextrose
Glycerin	Fructose
Contains two percent or less of wheat starch	Dried blueberries
Dried grapes	Dried apples
Calcium carbonate	Salt
Leavening (sodium acid pyrophosphate, baking soda)	Sodium stearoyl lactylate
Modified wheat starch	Citric acid
Datem	Gelatin
Yellow corn flour	Palm oil
Xanthan gum	Caramel color
Cornstarch	Turmeric extract color
Soy lecithin	Red 40
Vitamin a palmitate	Niacinamide
Reduced iron	Natural and artificial flavors
Blue 2	Blue 1
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Color added

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UPC 00038000172014

Kellogg's pop-tarts whole grain blueberry 3.53oz by Kellogg Company US contains 363 calories per 100 g serving. This serving contains 5.5 g of fat, 4.3 g of protein and 76 g of carbohydrate. The latter is 30 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Kellogg's pop-tarts whole grain blueberry 3.53oz by Kellogg Company US contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kellogg's pop-tarts whole grain blueberry 3.53oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.00 mg of calcium, 118 mg of potassium. Kellogg's pop-tarts whole grain blueberry 3.53oz by Kellogg Company US belong to 'Pies/Pastries - Sweet (Shelf Stable)' food category. The UPC for this product is 00038000172014.

Food properties
Source	USDA Branded foods
Category	Pies/Pastries - Sweet (Shelf Stable)
Brand	Kellogg Company US

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Kellogg's pop-tarts whole grain blueberry 3.53oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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