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Kefir cultured whole milk by Maple Hill Creamery

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Nutrition Facts
Portion Size243 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 7g 35 %
Cholesterol 46mg 15 %
Sodium 119mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 9g 18 %
Calcium 299mg 23 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kefir cultured whole milk by Maple Hill Creamery nutrition facts and analysis per 8 oza (243.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 298.89 mg23 %
Iron 0.36 mg2 %
Sodium 119.07 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.01 g4 %
  Fiber 0.00 g0 %
  Sugars 11.01 g
  Net carbs 11.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.008 g14 %
  Saturated fatty acids 6.998 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 46.17 mg15 %

Ingredients
100% grass-fed pasteurized whole milkLive and active cultures (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactis biovar. diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l. lactis subsp. cremoris, l. acidophilus)

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Kefir cultured whole milk by Maple Hill Creamery contains 180 calories per 243 g serving. This serving contains 11 g of fat, 9 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kefir cultured whole milk by Maple Hill Creamery contains 7 g of saturated fat and 46 mg of cholesterol per serving. 243 g of Kefir cultured whole milk by Maple Hill Creamery contains 3.6 mg vitamin C as well as 0.36 mg of iron, 298.89 mg of calcium. Kefir cultured whole milk by Maple Hill Creamery belong to 'Yogurt' food category. The UPC for this product is 855088005337.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandMaple Hill Creamery
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Kefir cultured whole milk by Maple Hill Creamery nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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