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Jamaican style salad by READY PAC FOODS

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Nutrition Facts

Portion Size	191 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 3.5g	4 %

Cholesterol 9.6mg	3 %

Sodium 470mg	20 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3.1g	11 %

Sugar 11g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jamaican style salad by READY PAC FOODS nutrition facts and analysis per 1 container (191.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	40.11 mg	3 %
Iron	2.69 mg	15 %
Sodium	469.86 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.06 g	11 %
Sugars	11.00 g
Net carbs	19.94 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.495 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.55 mg	3 %

Ingredients
Romaine lettuce	Jamaican jerk dressing with hemp (water, pineapple juice concentrate, brown sugar, soy sauce [water, wheat, soybeans, salt, alcohol {to retain freshness}], salt, spices, hemp seed, garlic, sugar, distilled vinegar, onion powder, lactic acid, allspice, xanthan gum, thyme, sodium benzoate and potassium sorbate [as preservatives], cayenne pepper, calcium disodium edta [to protect flavor])
White meat chicken (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor {with hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate}, dextrose, natural flavoring], modified potato starch, dextrose, potassium lactate, sodium phosphates, sodium diacetate)	Black beans
Red rice	Hulled hemp seeds
Carrots	Red cabbage

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Jamaican style salad by READY PAC FOODS contains 160 calories per 191 g serving. This serving contains 3.5 g of fat, 10 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Jamaican style salad by READY PAC FOODS contains 0 g of saturated fat and 9.6 mg of cholesterol per serving. 191 g of Jamaican style salad by READY PAC FOODS contains 9.0 mg vitamin C as well as 2.69 mg of iron, 40.11 mg of calcium. Jamaican style salad by READY PAC FOODS belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 077745297521.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	READY PAC FOODS

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Jamaican style salad by READY PAC FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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