Printed from https://www.nutritionvalue.org

Irish oatmeal quick cook hot cereal by THE SOUL FULL PROJECT

Select portion size:

Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Irish oatmeal quick cook hot cereal by THE SOUL FULL PROJECT nutrition facts and analysis per 1 packet (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.40 mg	8 %
Potassium	160.00 mg	3 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats

Foods related to irish oatmeal quick cook hot cereal by the soul full project

51000

25094

Irish oatmeal quick cook hot cereal by THE SOUL FULL PROJECT contains 150 calories per 40 g serving. This serving contains 2.5 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Irish oatmeal quick cook hot cereal by THE SOUL FULL PROJECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Irish oatmeal quick cook hot cereal by THE SOUL FULL PROJECT contains 1.40 mg of iron, 20.00 mg of calcium, 160 mg of potassium. Irish oatmeal quick cook hot cereal by THE SOUL FULL PROJECT belong to 'Cereal' food category. The UPC for this product is 051000250940.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	THE SOUL FULL PROJECT

Please let us know if you have any suggestions on how to make this website better.

Irish oatmeal quick cook hot cereal by THE SOUL FULL PROJECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |