Hot cereal, tart cherry multigrain by THE SOUL FULL PROJECT
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Nutrition Facts
Portion Size
61 g
Amount Per Portion
240
Calories
% Daily Value *
Total Fat 4g
5 %
Saturated Fat 0.5g
2 %
Sodium 170mg
7 %
Total Carbohydrate 44g
16 %
Dietary Fiber 7g
25 %
Sugar 9g
Protein 8g
16 %
Calcium 60mg
5 %
Iron 1.8mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hot cereal, tart cherry multigrain by THE SOUL FULL PROJECT contains 240 calories per 61 g serving. This serving contains 4 g of fat, 8 g of protein and 44 g of carbohydrate. The latter is 9 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Hot cereal, tart cherry multigrain by THE SOUL FULL PROJECT contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Hot cereal, tart cherry multigrain by THE SOUL FULL PROJECT contains 18.0 mg vitamin C as well as 1.80 mg of iron, 59.78 mg of calcium. Hot cereal, tart cherry multigrain by THE SOUL FULL PROJECT belong to 'Cereal' food category. The UPC for this product is 051000230669.
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Hot cereal, tart cherry multigrain by THE SOUL FULL PROJECT nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.