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Multigrain hot cereal, blueberry almond by THE SOULFULL PROJECT

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 45mg	2 %

Total Carbohydrate 50g	18 %

Dietary Fiber 9g	32 %

Sugar 12g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Multigrain hot cereal, blueberry almond by THE SOULFULL PROJECT nutrition facts and analysis per 1 cup (64.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	60.16 mg	5 %
Iron	1.80 mg	10 %
Sodium	44.80 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	9.02 g	32 %
Sugars	12.00 g
Net carbs	40.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.003 g	8 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Steel cut whole grain oats	Whole grain rye
Brown sugar	Blueberries
Almonds	Red quinoa
Black chia seeds	Brown flax seeds
Orange peel	Cinnamon

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Multigrain hot cereal, blueberry almond by THE SOULFULL PROJECT contains 280 calories per 64 g serving. This serving contains 6 g of fat, 7 g of protein and 50 g of carbohydrate. The latter is 12 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Multigrain hot cereal, blueberry almond by THE SOULFULL PROJECT contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Multigrain hot cereal, blueberry almond by THE SOULFULL PROJECT contains 15.0 mg vitamin C as well as 1.80 mg of iron, 60.16 mg of calcium. Multigrain hot cereal, blueberry almond by THE SOULFULL PROJECT belong to 'Cereal' food category. The UPC for this product is 051000230638.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	THE SOULFULL PROJECT

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Multigrain hot cereal, blueberry almond by THE SOULFULL PROJECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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